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Shoulder and Cardio workout
4 months ago
Jodi Barrett of "Kettle Bell Kick Boxing" describes a work out for your shoulders and cardio combined...
"Full Swing Mid Rack Full Swing Mid Rack Overhead Press Full Swing Mid Rack Overhead Press Halo R & L Train 1 minute each then repeat 3-4 x through!"
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"Progressive Way To Train: Double Kettlebell Full Mobility Swing 1-2 mins Ladder Complex Full mobility Swing Clean Squat Reverse sit up Overhead Press Sit Up Jiu Jitsu Get Up Now repeat building swings, presses, sit ups with bosu ball remove jiujitsu gu and stand To train ABSolute ABS" Click on "Visit Website" below, to learn more now!