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Instead of just measuring individual metrics like steps or heart rate, OURA helps you understand how your body responds to your activities, daily choices and rhythms – your lifestyle and behavior – both in the short and long term.

While you’re asleep, the OURA ring actively monitors the physiological responses of your body. The OURA app delivers personalized and actionable recommendations, visualizing the insights regarding your sleep, activity, and readiness to perform. It helps you understand how to adjust your behavior to achieve better balance and performance – based on how well you have recharged during the night.